We are dedicated to research cures for Persistent Sad or Negative Thoughts and Clinical Depression.
There are no charges related to this site. We rely on private and some public support.
What is Depression?
Persistent sad, anxious, or empty moods. Feelings of hopelessness, pessimism. Feelings of helplessness, guilt or worthlessness,
What is the cause?
|Is There a Cure?
YOU BET THERE IS!
Here is where Self Help starts! 1.See your Doctor or professional health care provider. 2. Learn the art of positive re-framing. 3. If you are listening to your old favorite sad or love songs, change to upbeat music only. 4. Do something: Exercise, sports, hobbies, weight loss, group activities, voluntary work EVEN IF YOU DON'T FEEL LIKE IT! In time you will get into it and feel like it. 5.Check out our simple Quick Start page!
About this site...
We provide free info about self-help for anyone suffering from persistent sad or negative thoughts and Clinical Depression. Anxiety often accompanies depression. The Anxiety will subside once you seek proper treatment and get a handle on the Depression.. This site is not for Manic Depression (Bipolar), see your Doctor! In fact see your Doctor for a proper diagnosis in any case. We can not provide medical advice! We can let you know what our research has led us to believe about Clinical Depression, Anxiety and self-help. This site reports the most common general consensus on the best course of cures for Depression and Persistent Sad or Negative Thoughts.